If you live in the Cascais area, you are welcome to come to one of my classes!
Walk with Julie
Come for a walk with me, stretch your legs like you never have before and get your first taste of restorative exercise for pregnancy, birth and beyond. Sessions last an hour and are held several times a week at various beautiful locations around Cascais. Send me a quick e-mail if you want to take part!
Simple steps to a better birth
Birth is natural. Our lifestyle isn’t. In this one-hour session I’ll take you through a handful of simple stretches, exercises and habits that will get you, your body (and especially your pelvis) ready for birth. Send me a quick e-mail if you want to take part!